In the hustle of daily life, it's easy to become entangled in our own worries and troubles. Cultivating a heart of kindness begins with offering compassion to ourselves. Self-compassion isn't about indulging ourselves; it's about acknowledging our flaws with kindness. When we treat ourselves with love, we create a foundation of stability that allo
Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts and feelings witho
Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step toward a